OUR RESPIRATORY SYSTEM IS unique
Every psychological, emotional, physiological state corresponds to a breathing pattern. Respiratory and nervous system intricately influence each other.
Breathwork is an active therapeutic meditation.
Breathwork utilizes breathing techniques to improve mental, physical and spiritual health. By intentionally changing your breathing patterns you can influence your mental, emotional and/or physical state. Breath awareness and conscious breathing is the absolute foundation in the management of health, stress and energy.
Breathwork is part of the essential skill set that is required for peak performance and a powerful methodology for healing and self-awareness.
Breathwork sessions will help you build a set of breathing techniques that can be applied in every aspect of your life.
Two new randomized clinical studies from Yale and Harvard show that daily breathing protocol such as Breathwork and Pranayama’s technique will train your nervous system for resilience over the long run. These simple techniques can help you sustain greater wellbeing and lower your stress levels.
Emotional & Spiritual
- ∞ Gain confidence, self-worth and self-esteem
- ∞ Reach a deeper connection to your inner knowing
- ∞ Engage in functional & loving relationships
- ∞ Embrace your career with the efficiency of motivated wisdom
- ∞ Learn to care for yourself by meeting your own needs
- ∞ Manage grief, loss, sadness and emotional changes
- ∞ Live your purpose
- ∞ Develop your artistic creativitye
Respect and explore the depths of the spiritual practice, while explaining, clarifying and demystifying this practice with the modern western language of science.