CONNECT TO YOUR PURE

 Nature

A 5 DAY RETREAT TO MANAGE STRESS
AND INCREASE YOUR VITAL ENERGY.

SIGN ME IN

CONNECT TO YOUR NATURAL SELF THROUGH THE TRANSFORMATION OF Breathwork AND LET A UNIQUE & GROUNDING ENVIRONMENT ENVELOP YOU.

WHEN YOU LEARN TO USE THE POWER OF YOUR BREATH,
EVERYTHING IN YOUR Life WILL REACH ANOTHER LEVEL.

WHAT’S OFFERED?

A 5-day transformative breathwork retreat in the Costa Rican Jungle at the magical Origins Lodge. Connect to your Natural Self through the transformation of Breathwork, and let a grounding and unique environment envelop you. This is a bespoke experience, specially tailored for you, supported by breathwork coach Patricia Coester, who provides in-depth, focused, and guided growth through transformational breathwork. Her individualized approach makes each encounter highly personalized.

THE MORE YOU MASTER YOUR BREATH THE GREATER transformation YOU WILL CREATE IN YOUR LIFE.

Origins’ rainforest setting is designed to surround you with nature, thereby bringing your connection to self into sharper focus. The harmony of this magical place will center your senses and quiet the inner noise.

Prepare for a bespoke experience, specially tailored for you, supported by breathwork coach Patricia Coester, who provides in-depth, focused, and guided growth through transformational breathwork.

What is this retreat about?

UNLOCKING & UNLEASHING THE

forces WITHIN YOU

DURING THIS RETREAT, YOU WILL EXPERIENCE:

 

∞ An overall understanding how your breath influences your mental, physical and emotional state

∞ How to hack into your nervous system

∞ How Breath awareness and conscious breathing will maximize your Life

∞ Breathing techniques to recharge your vital energy

∞ The experience of breathwork in the water to release tension and reconnect to the Source

∞ Enhanced breathing techniques to calm your nervous system in high-stress situations so you’re less reactive to people and circumstances

∞ Breathing practices that aid in health and wellness

∞ The feeling of Breath holds and how it can improve your mental power

∞ How to deepen your breathwork practice to move you to greater joy in your life

Is is for me?

WITH GUIDANCE FROM PATRICIA COESTER,
YOU WILL LEARN FROM DAY 1 HOW YOUR OWN BREATH CAN LEAD TO:

VITAL
ENERGY

YOU LEARN HOW TO HANDLE STRESSFUL SITUATIONS BY TAPPING INTO YOUR NERVOUS SYSTEM

SELF CARE
PRACTICE

YOU PRACTICE SELF- CARE AND CONNECT WITH WHOLENESS

STRESS
MANAGEMENT

YOU LEARN TECHNIQUES TO CALM YOUR NERVOUS SYSTEM AND TRAIN YOURSELF TO BECOME MORE RESILIENT

If you want to shift your current state, quiet your mind and reconnect with yourself on a vibrational level, this retreat is perfectly designed for you. In one of the most peaceful and vibrant locations on earth, you will find the time, energy and space to focus on your inner growth and development through transformative breathwork, daily yoga and immersion in the natural world.

If you are new to breathwork, all you need is an open mind, the desire to learn, and an eagerness to dive into something unknown. Those who have experienced breathwork will find the opportunity to delve deeper into their practice and integrate it with other personal development tools.

HAVE ONE A-ha MOMENT
AFTER ANOTHER

ONE OF THE MOST PROFOUND EXPERIENCE OF MY LIFE

The Breathworks Program that my wife and I experienced this past week was incredibly impactful. Patricia brought us, and our friends that joined us, through an amazing variety of breathing exercises, deeper breathing journeys and many easy to implement techniques to apply to our real-life situations. This program is for anyone! My wife tends to be uncomfortable in these types of self-reflective environments. Patricia did a great job to make everyone feel comfortable from where they “entered” the program. It was easy to blend into the learning. The setting at Origins Lodge perfectly complimented the program. It is one of our favorite places in Costa Rica; the sights, the natural sounds and the delicious food all enhanced this unique experience.

We highly recommend taking this program when it is offered next. I plan to bring a group of my clients back to Costa Rica later this year to experience the program themselves.

Testimonials

RICHARD MAGID

PRESIDENT, SOUNDBOARD CONSULTING LLC

United States

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I am a Coach at heart, and I want to share my experience with as many people as possible.

I’ve been fortunate to learn from experts, and great teachers from Integrative Depth Psychology to Leadership Coaching and I have studied many other profound methods. If people ask me what type of breathwork I teach I always say; I have learned from world-renowned “Breath-Master” Dan Brulé, I am a certified Breatheology Instructor by Guinness World Record Stig Severinsen (…) But this doesn’t mean anything. I don`t follow any methods, I am a lifelong student, always learning more and always curious. I bring together all the experience of 20 years working in the field of healing and growing.

I sincerely feel – and have seen with my own eyes – that breathwork is the path to well-being personal and spiritual growth. I believe everybody should know about the most amazing tool, your own breathing!

I’m deeply grateful that you’re about to dive into this work with me!

Patricia .

MEMBER OF BREATHWORK ALLIANCE

What’s Included?

∞ DAILY BREATHWORK JOUNEYS , guided by Patricia Coester

∞ One WATER BREATHING session

∞ Different BREATHING TECHNIQUES and PRANAYAMAS

YOGA class every morning

ANATOMY basic & mechanics

∞ One CACAO CEREMONY

∞ Guided MORNING RITUALS – as breathing exercises, journaling and more

∞ Quiet time to connect with self, heal and SUPERCHARGE YOUR LIFE for the inside-out

CONNECTION with like-minded people

∞ Nature ADVENTURES to high vibrational locations

∞ 3 delicious PLANT BASED MEALS (Vegan & GF)

∞ Deluxe accomodation in LUXURY ESTATE

At additional cost

MASSAGES & SPA treatments

∞ Additional private WATER BREATHING session

∞ Airport TRANSFERS

∞ Off-site ACTIVITIES

Dates

JANUARY 28th

TO FEBRUARY 1st

2022

ROOM IN LUXURY SPACIOUS LODGE

SINGLE OCCUPANCY

$ 4152.50 USD

EXCLUDED 13% TAXES AND 5% SERVICE CHARGE

ROOM IN LUXURY SPACIOUS LODGE

DOUBLE OCCUPANCY

$ 2914.50 USD

EXCLUDED 13% TAXES AND 5% SERVICE CHARGE

HOW TO BOOK

Your participation?

01

CLICK ON BOOK

Click on ‘Book Now’ button just below to enroll and fill up the contact form on the landing page.

02

GET IN TOUCH

ORIGINS Lodge team will get back to you to complete reservation process.

03

CONFIRMATION

You will receive a confirmation per e-mail of your successful booking.

For further questions before or after booking,

you can directly contact Patricia at

patricia@inhaleexhale.info