Reserve now before our unbelievable discount ends.
Powerful 6-week Breathwork Practice
to build resilience, supercharge your energy
and optimize your well-being
and learn how to harness the powerful tool you have within.
With guidance from Patricia Coester,
The more you listen to your breath,
the greater changes you can create in your life.
The deep challenges of 2020 have led to higher levels of fear and mental distress.
Did you know you have a tool within that can change that?
As you look forward to a new year, my gift to you is an uncomplicated, research-driven way to learn and practice how to utilize your own breath. When you change your breathing pattern you can change your physical, emotional and spiritual health.
What is Breathwork?
“Oftentimes, breathwork results in a relaxed state
and a beautiful inward journey into the heart.”
This can be known as entering a “flow state.”
The notion of time disappears and the act of conscious breathing becomes effortless. When a person enters into a flow state, brain activity has been shown to change or shift. Time and ego fall away.
People are often inspired by the flow state and are able to tap into internal resources. Active breathwork allows the nervous system to reset. Through conscious manipulation of the breath, we can purposely challenge our system in order to trigger and resolve stored energy.
This process allows for the body to enter into a deep rest state so the cells and system have time to restore and rebuild.
It is time to go further
If you desire to optimize your life and emotional well-being,
strengthen your Health, or build up Resilience, you belong here.
In this 6-week breathwork practice, we will:
What do the
Why Breathwork & Pranayama
are so effective?
What are the benefits from Breathwork & Pranayama?
From our first session only, you can
Join us for this 6- week
You have this tool within yourself
This breathwork practice includes
DatesEvery Saturdays starting from January the 9th 2021 (January the 9th/16th/23rd/30th & February the 6th/13th) at 10:00 AM Costa Rica time
Use Time Converter: https://www.zeitzonenrechner.net
Become your inner Best
joining now our program
My promise to you
To hold space, guide and and give you support,
so you can become the guardian of your own future.
If you own your breath. No one can take it from you.
Join us for this 6-week breathwork practice.
- Can anyone do breathwork? Check with your doctor before you start a breathwork practice if you have a history of cardiovascular issues, including high blood pressure, or are currently taking antipsychotic medications.
- Can I do Breathwork when I have asthma? Yes you can, but you will breathe only through your nose and on a slower path. For safety, it is best to have your medicine on site.
- What if I feel uncomfortable during Breathwork? Actually, this can be part of your personal process. Trust yourself and trust the method.
- What if I cannot join all practices? Let me know by email and I will send you a recording of our practice.
- Is this practice online? We will be practicing all breathwork via Zoom meetings.
- What if I have never done Breathwork? Welcome! This is not a problem, as the Introduction class will explain the technique we use. You will be able to jump in!