Reserve now before our unbelievable discount ends.
Powerful 6-week Breathwork Practice
to build resilience, supercharge your energy
and optimize your well-being
and learn how to harness the powerful tool you have within.
With guidance from Patricia Coester,
Resilience
You learn how to handle stressful situations by tapping into your nervous system
Optimization
You gain clarity in your life and emotional well-being
Strenghtened Health
You learn techniques to supercharge your energy
The more you listen to your breath,
the greater changes you can create in your life.
The deep challenges of 2020 have led to higher levels of fear and mental distress.
Did you know you have a tool within that can change that?
As you look forward to a new year, my gift to you is an uncomplicated, research-driven way to learn and practice how to utilize your own breath. When you change your breathing pattern you can change your physical, emotional and spiritual health.
Your breath
- drives your focus and vision to new clarity
- is a coping strategy for anxiety and stress
- improves your physical health
- supercharges your energy
- enhances your emotional well-being
What is Breathwork?
“Oftentimes, breathwork results in a relaxed state
and a beautiful inward journey into the heart.”
This can be known as entering a “flow state.”
The notion of time disappears and the act of conscious breathing becomes effortless. When a person enters into a flow state, brain activity has been shown to change or shift. Time and ego fall away.
People are often inspired by the flow state and are able to tap into internal resources. Active breathwork allows the nervous system to reset. Through conscious manipulation of the breath, we can purposely challenge our system in order to trigger and resolve stored energy.
This process allows for the body to enter into a deep rest state so the cells and system have time to restore and rebuild.
The first step towards resilience is
healing yourself
It can only start with you. You belong here:
- If you feel lower levels of energy
- If you feel overwhelmed and have trouble focusing
- If you experience anxiety
- If you are looking for tools to tap into your nervous system to influence your state of mind
- If you tried yoga, meditation and other tactics, but your mind remains busy and unfocused
- If the last thing you want to hear when you are stressed, anxious or angry is “just calm down, don't overreact”.
It is time to go further
If you desire to optimize your life and emotional well-being,
strengthen your Health, or build up Resilience, you belong here.
In this 6-week breathwork practice, we will:
What do the
researches say?
Why Breathwork & Pranayama
are so effective?
What are the benefits from Breathwork & Pranayama?
Empower Yourself
From our first session only, you can
- feel relieved from stress and anxiety
- boost your immune system
- empower your brain for better focus
- find a better restorative sleep
- reach an highest state of awareness and clarity
- heal both mind & body
Check out what participants
think of our last sessions
think of our last sessions
- I went deep inside of myself and I did feel that my fears were coming out, even fears I didn't know I had!
- I wanted to know more about myself, my reactions and choices. Seeking self-knowledge (...) It definitely brought me perspectives on my body, my psyche and the way I behave
- I've never been able to open myself as much.(...) Breathwork really worked for me.
Join us for this 6- week
Breathwork practice
You have this tool within yourself
This breathwork practice includes
-
One live introductory session into Breathwork and proper breathing technique
valued at $65 -
6 GUIDED BREATHWORK PRACTICES, facilitated by Patricia
valued at $390 -
6 DIFFERENT PRANAYAMA TECHNIQUES - each of these techniques are invaluable in combating stress and anxiety and can be used to heal the body and mind
usually taught over the course of 6-12 months, condensed here for invaluable access, usually valued at $360 -
Each class will focus on successive movement, building upon the previous practices and improving your ability to control your breath and harness it for improved health and focus
this successive growth course is valued at $650 - LIVE ZOOM CLASSES - every week is a live, guided practice where you will feel protected and safe
- PRIVATE FACEBOOK GROUP designed specifically for this course where you can feel safe to share, ask questions and grow with like-minded people - a value usually extended only to subscribed annual membership holders
MY SPECIAL GIFT TO YOU
This Breathwork Practice can be purchased at the unbelievable price of $290, instead of over $1500!
Reserve your place in our beautiful community of people who are sharing their challenges in life and are committed to taking care of their mind & body every day, to make a positive impact in their lives.
Your highly trained
facilitator & coach
facilitator & coach
A highly trained intuitive coach and experienced psychotherapist, Patricia brings two decades of elite executive coaching in Switzerland to her breathwork practice. Her style of breathwork draws richly from her training by world-renowned Breath Master Dan Brulé, trauma release work and study of physical, emotional and mental health. She is also a certified Breatheology Instructor, taught by Stig Severinsen, (multiple Guinness World Record Breath holder).
Become your inner Best
joining now our program
My promise to you
To hold space, guide and and give you support,
so you can become the guardian of your own future.
If you own your breath. No one can take it from you.
Join us for this 6-week breathwork practice.
Frequently Asked
Questions
Questions
- Can anyone do breathwork? Check with your doctor before you start a breathwork practice if you have a history of cardiovascular issues, including high blood pressure, or are currently taking antipsychotic medications.
- Can I do Breathwork when I have asthma? Yes you can, but you will breathe only through your nose and on a slower path. For safety, it is best to have your medicine on site.
- What if I feel uncomfortable during Breathwork? Actually, this can be part of your personal process. Trust yourself and trust the method.
- What if I cannot join all practices? Let me know by email and I will send you a recording of our practice.
- Is this practice online? We will be practicing all breathwork via Zoom meetings.
- What if I have never done Breathwork? Welcome! This is not a problem, as the Introduction class will explain the technique we use. You will be able to jump in!
