This workshop is for anyone who wants to learn to breathe better and understanding the relationship between breathing pattern and mental or physical state. Breathwork allows you to powerfully influence your body and soul.
$40.00 – $50.00
Hold ByPatricia COESTER
Booking TypeOn Demand
Online Session$40 USD
In-Person Session$50 USD
Next sessionUpcoming session date available soon
In-person LocationPapagayo Peninsula in Costa Rica
30 minutes of Breathwork practice
Breath awareness & mindful techniques learning
Toolbox of breathing skills and knowledge
Time for sharing & questions
What will I achieve?
Learn to self-regulate your autonomic nervous system.
Understand the relationship between your breathing pattern and your mental or physical state and how you can influence it.
Combine physical, spiritual and emotional healing.
A combination of the Breatheology Method & other techniques.