Inhale Exhale | BECOME YOUR OWN GURU

A brand new 6-week Practice from Patricia Coester

Reserve now before our unbelievable discount ends.

Become your own Guru

Learn breathing techniques to be more resilient,
strengthen your health and optimize your life.

Claim your spot in this transformative 6-week practice
and learn how to harness the powerful tool you have within.

The more you master your breath,
the greater changes you can create in your life.

A powerful pactice, if you feel that way:

Do you sometimes feel trapped in old beliefs that hold you back from the best version of yourself?
Are your relationships suffering because you can’t seem to control your reactions?
Do you have physical, psychological or emotional pain?
Are negative sleep patterns affecting your energy levels?
Does your mind remain busy and unfocused even with all the Yoga or Meditation tools you know?
Are you tired of trial and error, and really want to make positive changes by adopting new habits in your life?
Are you struggling with stress, experiencing low levels of energy, feeling tired or overwhelmed in your daily life?

What could your life look like
if you learn how to become your own guru?

You successfully manage high stress situations in your daily life.
You can be non-reactive to people and circumstances.
You have exceptional tools within you to calm down your nervous system.
You experience restorative sleep.
You boost your immune system.
You have tools to recharge, boost or challenge your nervous system in order to feel what you need in the moment.
With practice, you can be the leader of your mind, and no more the slave of your moods and emotions.
Your life can be a more optimized experience.

With guidance from Patricia Coester,

you will learn from DAY 1 how your own breath can lead to:

Resilience

You learn how to handle stressful situations by tapping into your nervous system

Optimization

You gain clarity in your life and emotional well-being

Strenghtened Health

You learn techniques to supercharge your energy

Be the person you want to be
with the mindset you stand for.

Join us for this 6- week practice
Become your own Guru

What You Get In the practice:

6 GUIDED BREATHWORK PRACTICES, facilitated by Patricia
valued at $390
DIFFERENT PRANAYAMA TECHNIQUES - each of these techniques are invaluable in combating stress, anxiety and can be used to heal the body and mind
usually valued at $360
GUIDED AFFIRMATION MEDITATION- helping you to overcome old habits that no longer serve you in 2021.
valued at $250
Each class will focus on SUCCESSIVE MOVEMENT, building upon the previous practices and improving your ability to control your breath and harness it for improved health and focus
this successive growth course is valued at $650
LIVE ZOOM CLASSES - every Saturday is a live, guided practice where you will feel protected and safe
PRIVATE FACEBOOK GROUP especifically designed for this course where you can feel safe to share, ask questions and grow with like-minded people - a value usually extended only to subscribed annual membership holders

MY SPECIAL GIFT TO YOU

You can join the 6-week practice
Become your own GURU now for only $310 instead of $1650!

DateSStarting from February the 5th 2021(February the 5th/13th/20th/27th & March the 6th/13th) at 10.00 AM Central America time / 5.00 PM European time
>> Use Time Converter:
https://www.zeitzonenrechner.net

Your highly trained
facilitator & coach

Hi, I’m Patricia. Over the past 20 years, I worked with many people to help them live the life they are looking for.
One of the most common issues people have, they believe that something from an external world can bring them healing.
The search for the right method, the best motivational trainer or the best coach may bring a change, but often a part of us remains unsatisfied.
This is why I created “Become Your Own Guru”, I deeply believe that we do not fully use our own skills, because we may not know them or underestimate them.
“Become your own Guru” – connect with the simplest tool you have, your own breath, the gateway to health and strength.

Register & join us today
to become your inner Best

Check out what participants
think of our last sessions

I went deep inside of myself and I did feel that my fears were coming out, even fears I didn't know I had!
I wanted to know more about myself, my reactions and choices. Seeking self-knowledge (...) It definitely brought me perspectives on my body, my psyche and the way I behave
I've never been able to open myself as much.(...) Breathwork really worked for me.

Play

What is Breathwork?

Breathwork has its roots in ancient Eastern practices.

“Oftentimes, breathwork results in a relaxed state
and a beautiful inward journey into the heart.”

Breathwork is an active therapeutic meditation. Breathwork utilizes breathing techniques to improve mental, physical and spiritual health. By intentionally changing your breathing patterns you can influence your mental, emotional and/or physical state.

What do the
researches say?

Why Breathwork & Pranayama
are so effective?

Two new randomized clinical studies out of Yale and Harvard show that daily breathing protocol such as Breathwork and Pranayama’s technique will train your nervous system for resilience over the long run. These simple techniques can help you sustain greater wellbeing and lower your stress levels.

What are the benefits from Breathwork & Pranayama?

Whether you want to establish a deeper connection with yourself, stay calm and focused in stressful situations, optimize your daily performance, this practice will teach you to harness the power of your breath. Research shows that breathing exercises can improve respiratory and cardiovascular function, decrease the effects of stress, and improve physical and mental health (Pal, Velkumary, and Madanmohan, 2004).

Empower Yourself

It is time to go further

Did you know that you can learn
how to tap into your nervous system, and you get results straight away?

In this 6-week breathwork practice, you’ll discover:

Ways you can apply breathwork in challenging, high-stress settings, and change your state of mind
Enhanced breathing techniques to calm your nervous system so you’re less reactive to people and circumstances
Breathing practices that aid in health and wellness
Increased health — including boosted immune system, supercharging your energy
How to use powerful Affirmations into your daily routine, combined with Breathing Techniques
Explore the feeling of Breath hold and how it can improve your mental power
Deepen your breathwork practice to move you to greater joy in your life

What will happen after
You order?

1. Add to Cart

Add Become your own Guru to your cart using the button below and complete your enrollment on our safe, secure, encrypted checkout.

2. Zoom Access

You will receive your zoom access
via email.

3. Community

You receive access to PRIVATE FACEBOOK GROUP designed specifically for this practice, where you can feel safe to share, ask questions and grow with like-minded people.

Frequently Asked
Questions

1. Can anyone do breathwork?

Check with your doctor before you start a breathwork practice if you have a history of cardiovascular issues, including high blood pressure, or are currently taking antipsychotic medications.

1. Can I do Breathwork when I have asthma?

Yes you can, but you will breathe only through your nose and on a slower path. For safety, it is best to have your medicine on site.

1. What if I feel uncomfortable during Breathwork?

Actually, this can be part of your personal process. Trust yourself and trust the method.

1. What if I cannot join all practices?

Let me know by email and I will send you a recording of our practice.

1. Is this practice online?

We will be practicing all breathwork via Zoom meetings.

1. What if I have never done Breathwork?

Welcome! This is not a problem, as the Introduction class will explain the technique we use. You will be able to jump in!