A brand new 6-week Practice from Patricia Coester
Reserve now before our unbelievable discount ends.
Become your own Guru
Learn breathing techniques to be more resilient,
strengthen your health and optimize your life.
Claim your spot in this transformative 6-week practice
and learn how to harness the powerful tool you have within.
and learn how to harness the powerful tool you have within.
The more you master your breath,
the greater changes you can create in your life.
A powerful pactice, if you feel that way:
- Do you sometimes feel trapped in old beliefs that hold you back from the best version of yourself?
- Are your relationships suffering because you can’t seem to control your reactions?
- Do you have physical, psychological or emotional pain?
- Are negative sleep patterns affecting your energy levels?
- Does your mind remain busy and unfocused even with all the Yoga or Meditation tools you know?
- Are you tired of trial and error, and really want to make positive changes by adopting new habits in your life?
- Are you struggling with stress, experiencing low levels of energy, feeling tired or overwhelmed in your daily life?
What could your life look like
if you learn how to become your own guru?
- You successfully manage high stress situations in your daily life.
- You can be non-reactive to people and circumstances.
- You have exceptional tools within you to calm down your nervous system.
- You experience restorative sleep.
- You boost your immune system.
- You have tools to recharge, boost or challenge your nervous system in order to feel what you need in the moment.
- With practice, you can be the leader of your mind, and no more the slave of your moods and emotions.
- Your life can be a more optimized experience.
With guidance from Patricia Coester,
you will learn from DAY 1 how your own breath can lead to:
Resilience
You learn how to handle stressful situations by tapping into your nervous system
Optimization
You gain clarity in your life and emotional well-being
Strenghtened Health
You learn techniques to supercharge your energy
Be the person you want to be
with the mindset you stand for.
Join us for this 6- week practice
Become your own Guru
What You Get In the practice:
-
6 GUIDED BREATHWORK PRACTICES, facilitated by Patricia
valued at $390 -
DIFFERENT PRANAYAMA TECHNIQUES - each of these techniques are invaluable in combating stress, anxiety and can be used to heal the body and mind
usually valued at $360 -
GUIDED AFFIRMATION MEDITATION- helping you to overcome old habits that no longer serve you in 2021.
valued at $250 -
Each class will focus on SUCCESSIVE MOVEMENT, building upon the previous practices and improving your ability to control your breath and harness it for improved health and focus
this successive growth course is valued at $650 - LIVE ZOOM CLASSES - every Saturday is a live, guided practice where you will feel protected and safe
- PRIVATE FACEBOOK GROUP especifically designed for this course where you can feel safe to share, ask questions and grow with like-minded people - a value usually extended only to subscribed annual membership holders
MY SPECIAL GIFT TO YOU
You can join the 6-week practice
Become your own GURU now for only $310 instead of $1650!
Your highly trained
facilitator & coach
facilitator & coach
Hi, I’m Patricia.
Over the past 20 years, I worked with many people to help them live the life they are looking for.
One of the most common issues people have, they believe that something from an external world can bring them healing.
The search for the right method, the best motivational trainer or the best coach may bring a change, but often a part of us remains unsatisfied.
This is why I created “Become Your Own Guru”, I deeply believe that we do not fully use our own skills, because we may not know them or underestimate them.
“Become your own Guru” – connect with the simplest tool you have, your own breath, the gateway to health and strength.
Register & join us today
to become your inner Best
Check out what participants
think of our last sessions
think of our last sessions
- I went deep inside of myself and I did feel that my fears were coming out, even fears I didn't know I had!
- I wanted to know more about myself, my reactions and choices. Seeking self-knowledge (...) It definitely brought me perspectives on my body, my psyche and the way I behave
- I've never been able to open myself as much.(...) Breathwork really worked for me.
Previous
Next
What is Breathwork?
Breathwork has its roots in ancient Eastern practices.
“Oftentimes, breathwork results in a relaxed state
and a beautiful inward journey into the heart.”
Breathwork is an active therapeutic meditation. Breathwork utilizes breathing techniques to improve mental, physical and spiritual health.
By intentionally changing your breathing patterns you can influence your mental, emotional and/or physical state.
What do the
researches say?
Why Breathwork & Pranayama
are so effective?
Two new randomized clinical studies out of Yale and Harvard show that daily breathing protocol such as Breathwork and Pranayama’s technique will train your nervous system for resilience over the long run. These simple techniques can help you sustain greater wellbeing and lower your stress levels.
What are the benefits from Breathwork & Pranayama?
Whether you want to establish a deeper connection with yourself, stay calm and focused in stressful situations, optimize your daily performance, this practice will teach you to harness the power of your breath.
Research shows that breathing exercises can improve respiratory and cardiovascular function, decrease the effects of stress, and improve physical and mental health (Pal, Velkumary, and Madanmohan, 2004).
Empower Yourself
It is time to go further
Did you know that you can learn
how to tap into your nervous system, and you get results straight away?
In this 6-week breathwork practice, you’ll discover:
- Ways you can apply breathwork in challenging, high-stress settings, and change your state of mind
- Enhanced breathing techniques to calm your nervous system so you’re less reactive to people and circumstances
- Breathing practices that aid in health and wellness
- Increased health — including boosted immune system, supercharging your energy
- How to use powerful Affirmations into your daily routine, combined with Breathing Techniques
- Explore the feeling of Breath hold and how it can improve your mental power
- Deepen your breathwork practice to move you to greater joy in your life
What will happen after
You order?
You order?
1. Add to Cart
Add Become your own Guru to your cart using the button below and complete your enrollment on our safe, secure, encrypted checkout.
2. Zoom Access
You will receive your zoom access
via email.
via email.
3. Community
You receive access to PRIVATE FACEBOOK GROUP designed specifically for this practice, where you can feel safe to share, ask questions and grow with like-minded people.
Frequently Asked
Questions
Questions
-
- Can anyone do breathwork?
-
- Can I do Breathwork when I have asthma?
-
- What if I feel uncomfortable during Breathwork?
-
- What if I cannot join all practices?
-
- Is this practice online?
-
- What if I have never done Breathwork?
